Most people have already experienced indigestion at one point in their lives. Indigestion is usually caused by eating food products that are not broken down by the digestive system easily. There are instances when people who are experiencing indigestion feel sick and can barely function and do the things that they have to do.
Types of Indigestion
It seems that some people do not know that there are two types of indigestion pain in chest. These two types are the following:
Mild Indigestion – This is the type of indigestion that usually occurs after people have eaten food products that are not easily digested by the body. Some of the food products that are not digested easily by the body are high fiber food products and spicy food products. Do remember that this type of indigestion will go away on its own.
Chronic Indigestion – This is the type of indigestion that can occur frequently because of an underlying abdominal condition. If you tend to feel indigestion in a frequent manner, it will help if you could consult your doctor immediately about this.
Curing Your Indigestion
Since mild indigestion can be extremely uncomfortable during its onset, people may not know the things that they have to do immediately so that they can improve their condition. Do remember that whenever people feel indigestion, they find it hard to function. Some people cannot even sleep nor do the tasks that they have to do because of the uncomfortable feeling. Here are some things that people can do in order to relieve your abdominal pain:
- When you are trying to sleep, avoid sleeping on your back. When you sleep on your back, you tend to make the excess gas just go around the stomach and the chest area and might eventually cause more pain. If you cannot sleep without lying down flat, make sure that you elevate your head with the use of the pillow. This will help stop the sensation of wanting to vomit because of indigestion.
- Take antacids. There are a lot of over the counter antacids that can be taken by people who are suffering from indigestion. These antacids are meant to help calm the body from too much gases caused by indigestion and can eventually relieve people of what they are feeling.
- Consume a glass of warm water with about a teaspoon of apple cider vinegar before you eat your meals, this will prevent indigestion from happening or will help lessen the discomfort caused by the condition.
Aside from the things mentioned above, you have to remember that there are still other home remedies that people can do in order to help cure indigestion.
For instance, drinking warm water with baking soda and little bit of lemon juice can help neutralize an acidic stomach and can cause relief to a person going through indigestion. If after doing numerous home remedies and the indigestion still persists, the best thing to do is to make sure that you consult your doctor immediately so that you can be checked if you have other conditions.